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Anger management doesn’t work for everyone all the time. For some people anger prevention is the last chance you have.
If you can quit for a day, you can quit for a lifetime.
Remember just because you hit bottom doesn’t mean you have to stay there.
With genuine reflection and enlightened insight, you feel you have an addictive personality, choose success. Choose to be addicted to recovery.
Tell yourself ten times every day, I am not angry anymore.