Blog

What if the greatest gift you could give yourself this International Women’s Day wasn’t just flowers or brunch—but real mental freedom and emotional wellness? As we celebrate International Women’s Day 2025, women everywhere are being recognized for their strength, resilience, and contributions to society. But behind the success, the caregiving, and the leadership roles, there is often silent...

As artificial intelligence (AI) continues to revolutionize industries, it’s becoming increasingly clear that its rapid advancement poses significant challenges, especially in the realm of employment. While AI offers efficiency, innovation, and new opportunities, it also threatens to displace millions of workers across various sectors. At Applied Behavioral Sciences (ABS), we understand the...

In late November 2024 New York and New Jersey and early January 2025, Los Angeles experienced a series of devastating wildfires, particularly the Palisades and Eaton fires, which began on January 8. As of now, these fires have claimed many lives and caused the destruction of thousands of structures, including homes and vital community infrastructure. The economic damages are reported in the...

The holiday season is a time of joy, togetherness, and cherished traditions. It’s a time to celebrate with loved ones, reflect on the year, and create lasting memories. Yet, amidst the festivities, the season can also bring stress, overwhelm, and emotional challenges. Balancing responsibilities, managing expectations, and dealing with seasonal pressures can take a toll on mental health. At ABS...

As families across the United States gather to celebrate Thanksgiving, we at ABS Behavioral Health want to take a moment to reflect on the profound connection between gratitude and mental well-being. While this holiday is known for its hearty meals and time with loved ones, it’s also an opportunity to pause, practice mindfulness, and focus on the emotional benefits of giving thanks. The Mental...

Today, on Veterans Day, we honor the bravery, dedication, and sacrifice of the men and women who have served in the United States Armed Forces. Their unwavering commitment to protecting our country and its values deserves our utmost respect, gratitude, and support—not just today, but every day. At ABS Mental Health and Behavioral Health, we recognize the immense contributions veterans make to...

In today’s fast-paced world, prioritizing mental health is more important than ever. As we face increasing challenges in our personal and professional lives, stress, anxiety, and other mental health issues can easily take a toll on our well-being. At ABS Behavioral Health, we are committed to helping individuals navigate these challenges through tailored mental health services that...

Introduction As August rolls in, families across the country prepare for the back-to-school season. This time of year often brings a mix of excitement and anxiety for students and parents alike. While the start of a new school year can be an opportunity for growth and learning, it can also present significant mental health challenges. Students may face academic pressures, social anxiety, or...

Introduction Anger is a powerful emotion that can sometimes feel like a wild beast inside us. Left unmanaged, it can strain relationships, impact our health, and disrupt our peace of mind. But fear not! With the right strategies, you can tame this beast and regain control. Here are five essential tips to help you manage your anger effectively, and a special recommendation for those seeking...

The Impact of Ketamine Addiction Ketamine, initially celebrated for its efficacy as a painkiller and anesthetic, has evolved into a troubling issue of addiction. Since its FDA approval in 1970, ketamine has been widely used in medical and veterinary practices. However, its dissociative and hallucinogenic properties soon made it attractive for recreational use, earning it the street name...

Mania and depression are two distinct states often observed in bipolar disorder, each with its unique characteristics and impact on an individual’s behavior, thoughts, and overall functioning. Here’s a detailed analytical description of both: Mania Mania is a state of abnormally elevated, expansive, or irritable mood and energy levels. It’s more than just feeling extremely...

Acknowledging and seeking help for pornography and sex addiction is a crucial step toward recovery. This article explores a dual approach—self-help strategies and professional assistance—highlighting the resources available through Applied Behavioral Sciences (ABS) at ABSbehavioralHealth.com Self-Help Strategies: Educate Yourself:    – Gain insights into the nature of addiction and its...

Sexuality is a natural and healthy aspect of human life. However, for some individuals, the pursuit of sexual pleasure can escalate into a problematic and compulsive behavior known as sex addiction. While not officially recognized as a mental disorder, sex addiction can profoundly impact a person’s life and well-being. In this blog, we will delve into the ten common symptoms of sex...

We can make a difference with a simple act of courage or care, saving a life from danger. The statistics are sobering – every 45 minutes, someone in the United States dies in a drunk driving-related crash. Behind these numbers lies immense grief and suffering. How to prevent the senseless loss of life and help every person arrive home safely? The Struggle is Real DUI incidents inflict...

Caught in its grip, shame and isolation breed an unbearable loneliness, incomprehensible to outsiders. Addiction casts a wide net in today’s society. Its grasp touches people from all walks of life – the wealthy, the impoverished, the young, the old. Behind closed doors, a silent battle wages within those facing the demons of addiction. In public view, many put on a mask of normalcy to...

Sex addiction, also known as hypersexual disorder or compulsive sexual behavior disorder, is a complex and controversial issue that has garnered significant attention in recent years. It refers to a condition in which individuals engage in repetitive and intense sexual behaviors despite facing negative consequences. This article explores the severity and complications related to sex addiction,...

Quitting marijuana can be a challenging journey for many, but with the right motivation and support, it’s entirely possible. If you’re looking to encourage someone to break free from marijuana, here are ten detailed strategies that can help pave the way to a healthier lifestyle. 1. Understand the ‘Why’ Get to the root of why they want to quit. Is it for health reasons,...