10 Effective Ways to Motivate Someone to Quit Marijuana

Quitting marijuana can be a challenging journey for many, but with the right motivation and support, it’s entirely possible. If you’re looking to encourage someone to break free from marijuana, here are ten detailed strategies that can help pave the way to a healthier lifestyle.

1. Understand the ‘Why’

Get to the root of why they want to quit. Is it for health reasons, financial savings, or improved relationships? Help them to visualize the benefits of quitting by discussing and documenting the positive changes they can expect.

2. Set Clear Goals

Encourage setting specific, measurable, achievable, relevant, and time-bound (SMART) goals. Whether it’s cutting back gradually or quitting cold turkey, having clear milestones can be incredibly motivating.

3. Create a Supportive Environment

A supportive environment can make all the difference. Be the cheerleader and the coach. Offer to join them in activities that distract from cravings, like exercising, watching movies, or exploring new hobbies.

4. Replace the Habit

Help them find healthier habits to replace marijuana use. This could be anything from meditation and yoga to painting or writing. New hobbies can provide a sense of accomplishment and fulfillment.

5. Manage Triggers

Together, identify triggers that prompt marijuana use and develop strategies to manage them. This might include avoiding certain social situations or finding new ways to deal with stress and anxiety.

6. Celebrate Milestones

No victory is too small to celebrate. Acknowledge every milestone, whether it’s the first day without marijuana or the first month. Celebrations reinforce positive behavior and provide encouragement to keep going.

7. Offer Compassion and Understanding

Be a source of compassion and understanding. Quitting can be an emotional rollercoaster, and knowing someone is there to listen without judgment can be incredibly reassuring.

8. Educate on the Effects

Sometimes, individuals aren’t aware of the long-term effects of marijuana use. Provide them with resources or suggest informative documentaries that highlight how quitting can lead to a healthier mind and body.

9. Encourage a Healthy Lifestyle

A healthy body fosters a healthy mind. Motivate them to eat well, exercise regularly, and maintain a regular sleep schedule to support their overall well-being and reduce the urge to smoke.

10. Professional Support

Finally, remind them that it’s okay to seek professional help. Whether it’s a counselor, a support group, or a treatment program, professional assistance can offer tailored advice and strategies.

Seeking Professional Help

Embarking on the journey to quit marijuana is a personal decision and one that can be filled with challenges. However, it’s important to remember that professional help is readily available and can provide the necessary guidance and support.

At ABS (Applied Behavioral Sciences), individuals can find a range of services from counseling to personalized treatment plans. ABS’s team of dedicated professionals is committed to helping each person find their path to recovery. Don’t hesitate to reach out and take that first step towards a healthier, marijuana-free life.

For more information on the services provided by ABS, please visit their website or contact their helpline. Remember, asking for help is a sign of strength, and with the right support, anyone can overcome their dependence on marijuana.

DUI Charges in New York State: Key Steps and the Importance of a Drinking Driving Evaluation

Understanding the Charge

If you’re facing a DUI (Driving Under the Influence) charge in New York State, it’s crucial to understand the seriousness of the situation. DUI charges are not just traffic offenses; they are criminal charges that can have lasting impacts on your life. The legal limit for blood alcohol content (BAC) in New York is 0.08%, and exceeding this limit while driving can lead to severe consequences.

Seeking Legal Assistance

The first step after being charged is to seek legal representation. An experienced DUI attorney can provide invaluable guidance through the complex legal process. They can help you understand the charges, the potential penalties, and your legal rights. An attorney well-versed in New York’s DUI laws can also assess the strength of the evidence against you and may be able to negotiate lesser charges or penalties.

Importance of a Drinking Driving Evaluation

A crucial aspect of handling a DUI charge in New York is undergoing a Drinking Driving Evaluation. This evaluation is a comprehensive assessment conducted by a certified professional to determine the extent of your alcohol use and its impact on your driving.

Why is it Needed?

• Legal Requirement: In many cases, the court mandates a Drinking Driving Evaluation to assess whether alcohol dependency or misuse contributed to the offense.
• Sentencing Consideration: The results can influence sentencing. A report indicating a lower risk of reoffense might lead to more lenient sentencing.
• License Reinstatement: The evaluation is often a prerequisite for reinstating a suspended driver’s license.

How to Access a Drinking Driving Evaluation

• Court Referral: Often, the court handling your DUI case will refer you to a state-approved provider.
• Independent Search: You can also independently find a certified evaluator through New York State’s Office of Addiction Services and Supports (OASAS) website.
• Healthcare Provider Referral: Your doctor or another healthcare provider can also refer you to a certified evaluator.

What to Expect During the Evaluation

• Personal Interview: This includes questions about your drinking habits, driving history, and the circumstances surrounding your DUI charge.
• Screening Tools: The evaluator may use standardized screening tools to assess alcohol misuse.
• Collateral Information: The evaluator might also review your medical, criminal, and driving records.

Completing Treatment Programs

Based on the evaluation, you might be recommended to complete a treatment program. These programs are designed to address alcohol misuse and improve driving behavior. Completion of such programs can positively impact your legal situation and is essential for personal rehabilitation.

Being charged with one of the following offenses in New York is a serious matter:

Driving While Intoxicated (DWI): .08 Blood Alcohol Content (BAC) or higher or other evidence of intoxication. For drivers of commercial motor vehicles: .04 BAC or other evidence of intoxication.

Aggravated Driving While Intoxicated (Aggravated DWI): .18 BAC or higher.

Driving While Ability Impaired by Alcohol (DWAI/Alcohol): more than .05 BAC but less than .07 BAC, or other evidence of impairment.

Driving While Ability Impaired by a Single Drug other than Alcohol (DWAI/Drug).

Driving While Ability Impaired by a Combined Influence of Drugs or Alcohol (DWAI/Combination).

Chemical Test Refusal: A driver who refuses to take a chemical test (normally a test of breath, blood or urine).

Zero Tolerance Law: A driver who is less than 21 years of age and who drives with a .02 BAC to .07 BAC violates the Zero Tolerance Law.

However, by securing an experienced attorney and undergoing a Drinking Driving Evaluation, you can navigate the legal system more effectively and take important steps towards addressing any underlying issues with alcohol use. Remember, the path to resolving such charges involves both legal and personal accountability. Remember not all providers are approved for court evaluations if you need a drinking driving evaluation done you can access the services directly at ABS Applied Behavioral Sciences whose clinicians are certified by the New York State unified court system, New York State Department of Motor Vehicles, New York State Office of alcohol and substance abuse services.ABS is one of the preferred providers for mental and behavioral health treatment in New York City with offices located throughout the five boroughs. 

How to resolve allegations of abuse or neglect. Family Court and Child Welfare: A Journey of Self-Reflection and Growth

In the shadows of life’s complexities, facing allegations of abuse or neglect and undergoing scrutiny by the child welfare system can be one of the most harrowing experiences a parent can endure. The open case in Family Court, coupled with the constant monitoring, can evoke a whirlwind of emotions – from feeling harassed to being engulfed in shame and defensiveness. It’s a scenario where one’s parenting skills are not just questioned, but starkly challenged.

Embarking on this journey, it’s not uncommon to feel falsely accused. The notion that someone could question your abilities and intentions as a parent strikes at the very core of your identity. The embarrassment and defensiveness that follow are natural reactions, yet they often cloud the potential for personal growth and understanding.

It’s crucial to recognize that while these proceedings may seem invasive or unfair, they are, in most cases, rooted in a system’s commitment to ensure the safety and well-being of children. This realization does not mitigate the discomfort, but it can provide a perspective that transforms a defensive stance into one of openness to self-improvement.

The idea of humbling oneself isn’t about admitting guilt or conceding to accusations; it’s about recognizing that all of us, regardless of our situation, have room for growth. Engaging in sincere self-reflection allows one to evaluate personal strengths and weaknesses. This process, though challenging, can be immensely rewarding.

Being open-minded to the suggestions made by state social workers and court officials is another crucial step. Often, these professionals recommend programs aimed at personal improvement, such as anger management, parenting courses, domestic violence prevention, mental health counseling, or various forms of therapy. While initially, these suggestions may feel like impositions or judgments, they offer valuable opportunities for learning and personal development.

Participating in these programs does not imply that one is deficient or failing as a parent; rather, it shows a willingness to embrace personal growth for the betterment of oneself and, importantly, for the children involved. Consider that no harm can come from acquiring new skills or insights – the outcomes are inherently positive.

Moreover, engaging actively and openly with these resources often positively influences the perception of your commitment and responsibility in the eyes of the court and welfare systems. It demonstrates a proactive approach to addressing concerns, which can be beneficial in legal and personal contexts.

Navigating the family court system and child welfare scrutiny can feel like a relentless storm. But within this storm lies an opportunity for personal transformation and growth. By embracing humility, open-mindedness, and a commitment to self-improvement, this challenging journey can lead to a more profound understanding of oneself as a parent and an individual. In the end, the journey is not just about navigating the legal and social challenges but about emerging stronger, more aware, and better equipped to face the complexities of parenthood and life.

For those navigating the challenging waters of Family Court proceedings and child welfare monitoring, seeking support and guidance is not just beneficial; it’s often a turning point. This is where Applied Behavioral Sciences (ABS) comes into the picture as a beacon of hope and transformation. At ABS, individuals can access a range of therapeutic services specifically tailored to address issues such as anger management, parenting difficulties, and other personal challenges that might impact family dynamics.

ABS has built a reputation for excellence in providing evidence-based therapeutic interventions. Their approach is grounded in cognitive behavioral therapy (CBT), which is known for its effectiveness in bringing about meaningful and positive change in behavior. For parents grappling with allegations of neglect or abuse, or those simply seeking to enhance their parenting skills, ABS offers a supportive and non-judgmental environment where they can learn, grow, and evolve.

The success stories emanating from ABS are both inspiring and profound. Thousands of individuals have walked through their doors feeling overwhelmed, misunderstood, and often hopeless, only to emerge as significantly improved parents and, more importantly, as better, more self-aware individuals. The transformative journeys experienced at ABS are not just about meeting the requirements of a court case or appeasing a social worker; they’re about profound personal growth and self-improvement.

Many clients of ABS express deep gratitude for the support and guidance they received. They often share how the journey of working on themselves, though challenging, has been incredibly rewarding. The skills and insights gained through ABS’s programs have enabled them to foster healthier family relationships, manage their emotions more effectively, and approach parenting with increased confidence and competence.

For anyone interested in embarking on this journey of personal betterment and family healing, accessing ABS’s services is straightforward. A visit to their website, Applied Behavioral Sciences, provides an entry point to a range of resources and programs tailored to meet diverse needs. The site outlines the various therapeutic options available, offers insights into their approach and methodologies, and provides easy ways to get in touch and begin the process of change.

ABS’s commitment to helping individuals and families overcome challenges and improve their lives is evident in the positive outcomes and testimonies of those who have utilized their services. By providing a supportive environment focused on personal growth and development, ABS plays a crucial role in helping many navigate their way to becoming better parents and better individuals. The journey may be demanding, but the rewards of personal betterment and family harmony are immeasurable.

Undocumented Immigrants with Behavioral Health Issues Left Untreated

An estimated 45% to 71% of the 11.3 million undocumented immigrants living in the United States are lacking health coverage – comprising the largest group of uninsured individuals in the country. Of these, 725,000 reside in New York State.

This data have not yet accounted for the recent increase in the number of undocumented immigrants crossing the southwest border in 2022. Meaning, more and more undocumented immigrants are becoming vulnerable as they lack access to healthcare, specifically mental healthcare.

Existing studies on the mental health of this population reveal that living as undocumented in the U.S. is chronically stressful which places a toll on their mental health. With the current sociopolitical climate exacerbated by the Covid-19 pandemic, life for the undocumented may be unbearable.

Our organization, Applied Behavioral Sciences (ABS), intends to extend its highly effective human betterment programs to be readily accessible for the undocumented population who are indigent and are in serious need of behavioral treatment. This undertaking may be possible with the help of individuals and organizations who would be willing to donate to this cause.

No access to behavioral health care

Except for emergency care, undocumented immigrants are mostly ineligible for state and federal healthcare programs like Medicaid and Medicare or most federal health benefits.

Undocumented immigrants are only permitted by law to access federal benefits that are deemed essential to preserve life or ensure safety in emergency situations, such as emergency Medicaid, access to care in hospital ERs, or access to healthcare and nutrition programs under the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC), under the condition of satisfying all Medicaid’s other nonfinancial and financial eligibility requirements in order to be qualified for these emergency care.

Some of them are more fortunate and are qualified for benefits that are only available in certain states, while others with sufficient income can purchase private health insurance (without the benefit of federal subsidies).

However, with a median household income of $36,000, which is over $20,000 less than that of the general population, most undocumented immigrants live in poverty and cannot afford to buy health insurance.

While many undocumented immigrants have been part of the labor force and contributed to the economic growth of our country, still there is a significant number who fall through the cracks and are in desperate need of help.

Being unemployed and ineligible for federal health care benefits, undocumented individuals with behavioral health issues such as substance abuse, gambling addiction, sex addiction, and mental illnesses, are left untreated. 

Without treatment, behavioral illness has devastating effects on both the affected person and society. Untreated mental health disorders can lead to poor quality of life, unnecessary disability, unemployment, family breakdown, substance misuse, homelessness, and incarceration.

Very high rates of mental distress

Undocumented immigrants have risked their lives to cross the border to flee from wars, poverty, violence, persecution, and natural disasters, while some are survivors of human trafficking. 

Most of them had hoped for a promise of a better life, but unfortunately, they have been living in the shadows in the U.S. – battling constant fear of deportation, poverty, and a mix of complex struggles—which create a toll on their mental health.

According to Dr. Luz Maria Garcini, there are “constant chronic stressors that [undocumented migrants] face in their everyday lives across multiple domains, including work, family (e.g., separation from family), discrimination, stigmatization, exploitation, socioeconomic adversity, and limited healthcare, among many others”, that make it hard for them to cope mentally and emotionally.

A systematic evaluation of 40 publications revealed that undocumented immigrants were more likely to experience depression, anxiety, and post-traumatic stress disorder than other groups. 

They may also experience a range of other mental health effects as a result of their undocumented status, including substance abuse, destructive behavior (joining a gang), and disillusionment, despair, helplessness, fear, or hopelessness. 

In addition to PTSD and other psychological disorders, undocumented individuals are also at a high risk of suicidal ideation due to distress associated with social marginalization, intergenerational conflicts, and cultural stress.

Risk of incarceration

If these individuals are left untreated, they face a higher risk of incarceration. Inappropriate behavior or misinterpreted acts may result due to the difficulty in fitting in with society caused by mental illness that may lead to getting arrested.

Arrest and incarceration often destabilize an individual’s life. For some, even brief incarceration leads to adverse consequences, including loss of employment and future employment opportunities, disruptions in family life and social connections, and even loss of housing. 

ABS is a leading agency providing services to justice-involved individuals referred by courts to provide behavioral health treatment. However, the courts are now swamped with undocumented individuals who have no means of access to insurance nor make out-of-pocket payments for behavioral care. If these undocumented individuals fail to attend behavioral treatment and make progress towards personal betterment and prevent recidivism they may have to serve jail time and may lose child custody.

The societal cost of incarceration

In the recent report released by Statista Research Department on August 5, 2022, the United States has the highest number of incarcerated individuals worldwide — having 2.1 million prisoners, with violent offenses as the most common type of committed crimes. 

Incarceration in the United States has a notoriously high economic cost. Nearly 2.2 million American citizens are behind bars, rendering them unable to work and support the economy in addition to the roughly $80 billion spent on prisons each year in the U.S. According to Hedwig (Hedy) Lee, a professor of sociology at Washington University in St. Louis, the price that inmates’ families must pay is still a frequently disregarded expense.

To keep inmates incarcerated in neighborhood jails, New York spends billions of dollars. An average New York county spent more than $225  to imprison one person for only one night  in 2019 — this translates to more than $82,000 annually. In actuality, funds for prisons have in

creased despite a decrease in the overall prison population. Each dollar spent on the jail comes at the expense of spending money on other programs that could contribute to the development of safe and healthy communities.

There is a need to reduce criminal behavior and increase utilization of alternatives to incarceration programs. Prior studies indicate that expanding access to mental health care may be a successful strategy for lowering criminal behavior as it is found that about 2 in 5 people who were incarcerated have a history of mental illness: 37% are being held in state and federal prisons while 44% are in local jails and most have questionable behavior. 

ABS offers human betterment programs as alternatives to incarceration, and where participants monitored by state parole or city probation can be rehabilitated.  To avoid unnecessary detention clients can receive needed help if funding for treatment was made available.

Granting Free Access to ABS Human Betterment Programs

The ABS Division of Forensic Behavioral Sciences actively shares in the responsibility to correct defiant behavior and diminish criminal activity in New York by providing fiscally responsible clinical service in the specialties of forensic behavioral and mental health.  

ABS meets the mental and behavioral health needs of clients seeking help and  those referred by criminal justice systems, child welfare agencies. 

As we envision a society where no one in need of behavioral health service is left untreated, we are advancing the need of the most underserved population: the undocumented immigrants. 

With the help of our individual sponsors and corporate donors, we are getting more and more undocumented individuals to carry on with their ABS programs such as:

1. Anger Management and Stabilization Program
2. Violence Prevention and Intervention Program
3. Addictions Rehabilitation Program
4. Sexual Behavior Program
5. Impaired Driver Counseling Program
6. Gambling Treatment Program
7. Women’s Stress & Emotional Support Program
8. Men’s Stress & Emotional Support Program
9. Supportive Parenting Counseling Program

Accessible behavioral treatment will improve people’s lives and make our communities stronger and more resilient.

Help us change lives for the better.

If you or your organization would like to take part in the provision of equitable behavioral health care access for everyone, click here.

Together, let us change lives for the better. 

References:

American Immigration Council. “Immigrants of New York.”  6 August, 2020. www.americanimmigrationcouncil.org/research/immigrants-in-new-york

Berman, A., James J. García, Farzana Saleem, Shraddha Sundaram, and David Zelaya. “Living in the shadows: Undocumented people and the emerging role of psychologists.” American Psychological Association, September 2015, www.apa.org/pi/oema/resources/communique/2015/09/undocumented-people

Cohut, M. “Why mental healthcare is not a safe space for undocumented migrants.” Medical News Today, 14 July 2020, https://www.medicalnewstoday.com/articles/why-mental-healthcare-is-not-a-safe-space-for-undocumented-migrants

Domestic violence

Domestic violence is abusive behavior in a relationship used by one partner to gain or maintain power and control over another intimate partner. The most common myth about domestic violence is that it’s only physical. While physical abuse is undoubtedly a part of the picture -and the one that takes most of the public’s attention- there are other types, including sexual, emotional, economic, and psychological abuse. This type of violence affects people of all backgrounds and ethnicities and can happen to anyone regardless of their social-economic status, religion, age, or gender.

Why does someone become an abusive partner?

Domestic violence is not only caused by stress or anger control issues. It is induced by the abuser’s need to maintain power and control over their victim. The abuser achieves this by utilizing fear, intimidation, and threats to keep the victim from leaving them.

Abuse does not always cause physical injury. Emotional abuse can cause severe trauma and long-lasting effects on self-esteem, confidence, and the ability to trust others.

What’s more, the abuse can be active or passive, and it can take place in a variety of contexts, including at home, in public, and online.

In most domestic violence cases, there are warning signs before actual violence occurs—and if you know what to watch for, they become pronounced. You can subsequently protect yourself from falling into the pit of an abusive relationship where you may be stuck for a long time. Even if you can unshackle yourself at some point, the trauma may follow you for the rest of your life.

Red Flags to look for in a relationship

• Threats: Your partner might threaten to hurt you or your children if you don’t do what they say. These threats may include physical harm or taking away your children or pets.
• Isolation: Your partner might try to keep you away from family members and friends by using manipulative tactics like faking excessive jealousy. If successful, this point is dangerous because it isolates you from the people who care about you the most and are best positioned to provide you with valuable help when you need it.
• Physical injury: If your partner hits or otherwise hurts you—even if it seems minor— it is a red flag that he may have an abuse problem.
• Sexual abuse: If your partner has forced or pressured you into having sex, or if they have sexually assaulted you, this is also domestic violence.
• Emotional abuse: If your partner constantly insults you, puts you down, or makes fun of you in front of other people.

What is the abuser’s mindset?

It’s important to remember that most abusers don’t want to hurt their victims—they want them to submit to their wants and needs. But if an abuser feels like they can’t control their victim anymore, they’ll often resort to using physical force against them. If this happens in your relationship, you must get help before things worsen!

How can you protect yourself?

Seeking help is a difficult step to take, mainly because, as a faithful partner, you don’t want to expose your relationship secrets to strangers and put your significant other in embarrassing situations, especially when you think about the violent consequences that you might suffer by doing this.

However, you should always keep in mind that your physical and psychological well-being is your number one priority, ahead of any social obligation that you may consider as important.
An abusive relationship is not something you should endure, thinking that it will get better with time. It doesn’t. It only gets worse.

If attempts at communicating with your partner fail, your best hope is to seek professional help. Psychologists are trained professionals who know how to cure an abusive relationship or advise you to end it if there’s no cure to be found. Institutions like ABS Applied Behavioral Sciences have tremendous experience dealing with such problems. Dealing with

abusive behavior is one of our top specialties. ABS Applied Behavioral Sciences’ team of doctors, psychotherapists, and counselors has helped thousands of people turn their lives around through comprehensive treatment programs that take into consideration each patient’s unique situation.

What are the consequences of an abusive relationship?

The effects of domestic violence do not end after the last hit or the last bruise. The scars inflicted by domestic violence last a lifetime and beyond, affecting not only the victim but also their children and loved ones. Whether physical, emotional, or financial, domestic violence has lasting detrimental effects on family members.

If you’re experiencing domestic violence, there are many ways to get help. Remember, you are not alone, and there is always help out there. Resources are available to help you get out safely—and help keep yourself and your family safe from harm. You don’t have to live like this!