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By ABS Behavioral Health If you’ve ever said “I just snapped” or “I didn’t even think before I reacted,” you’re not alone. Reactive behavior — especially when tied to anger or impulsivity — can damage relationships, disrupt your life, and leave you feeling frustrated with yourself. But here’s the good news: You can shift from reacting impulsively to responding intentionally. This is what it...

By ABS Behavioral Health We’ve all had moments where we said or did something in anger — and regretted it almost immediately. Reactive anger is fast, loud, and often damaging. It can fracture relationships, derail work, and leave you feeling ashamed or exhausted. But what if you could interrupt that emotional storm before it explodes? At ABS Behavioral Health, we believe in practical tools...

By ABS Behavioral Health We all make quick decisions sometimes — but when impulsive behavior becomes a pattern, it can hurt our relationships, health, and mental well-being. Impulsivity often looks like: Saying things you regret Reacting with anger or aggression Overspending or binge eating Interrupting conversations Making risky or emotional decisions without thinking them through At ABS...

By ABS Behavioral Health As the seasons change, so do our moods. Whether it’s the long, dark winter months or the overstimulation of the holiday rush, many people experience increased anxiety and irritability. And when these feelings go unchecked, they can quickly escalate into anger or emotional outbursts. At Applied Behavioral Sciences (ABS), we believe in equipping people with real...

What if the greatest gift you could give yourself this International Women’s Day wasn’t just flowers or brunch—but real mental freedom and emotional wellness? As we celebrate International Women’s Day 2025, women everywhere are being recognized for their strength, resilience, and contributions to society. But behind the success, the caregiving, and the leadership roles, there is often silent...

As artificial intelligence (AI) continues to revolutionize industries, it’s becoming increasingly clear that its rapid advancement poses significant challenges, especially in the realm of employment. While AI offers efficiency, innovation, and new opportunities, it also threatens to displace millions of workers across various sectors. At Applied Behavioral Sciences (ABS), we understand the...

In late November 2024 New York and New Jersey and early January 2025, Los Angeles experienced a series of devastating wildfires, particularly the Palisades and Eaton fires, which began on January 8. As of now, these fires have claimed many lives and caused the destruction of thousands of structures, including homes and vital community infrastructure. The economic damages are reported in the...

The holiday season is a time of joy, togetherness, and cherished traditions. It’s a time to celebrate with loved ones, reflect on the year, and create lasting memories. Yet, amidst the festivities, the season can also bring stress, overwhelm, and emotional challenges. Balancing responsibilities, managing expectations, and dealing with seasonal pressures can take a toll on mental health. At ABS...

As families across the United States gather to celebrate Thanksgiving, we at ABS Behavioral Health want to take a moment to reflect on the profound connection between gratitude and mental well-being. While this holiday is known for its hearty meals and time with loved ones, it’s also an opportunity to pause, practice mindfulness, and focus on the emotional benefits of giving thanks. The Mental...

Today, on Veterans Day, we honor the bravery, dedication, and sacrifice of the men and women who have served in the United States Armed Forces. Their unwavering commitment to protecting our country and its values deserves our utmost respect, gratitude, and support—not just today, but every day. At ABS Mental Health and Behavioral Health, we recognize the immense contributions veterans make to...